Entry tags:
Calorie Rundown: Day 7 + 8
Today I discovered that I can stuff myself with sushi and still be at a really respectable calorie count, and also that holy shit I need to be paying more attention to saturated fat if my goal is to lower my diabetes risk. I'll start counting that too next time I can go shopping, orz.
...Tomorrow we'll see if I'm even awake enough to have food.
BREAKFAST: 7am
Cinnamon donut 200 calories
1200 calories left
SECOND BREAKFAST: 10am
SC clusters 120 calories
1080 calories left
LUNCH: 2pm
DM chicken and potatoes 210 calories
870 calories left
DINNER: 6pm
Chicken alfredo broccoli 340 calories
Grapes 100 calories
430 calories left
SUCCESS!
BREAKFAST: 7am
Plain donut 180
Orange juice 110
1110 calories left
LUNCH: 2pm
DM beef pot roast 230 calories
880 calories left
SNACK: 4pm
M&Ms fun size 70 calories
810 calories left
DINNER: 7pm
Salmon avocado sushi (6) 304 calories
Tuna sushi (3) 92 calories
Tuna nigiri (2) 100 calories
Miso soup (1.5 cups) 100 calories
214 calories left
SUCCESS!
Skipping because I know it won't be representative and I don't want to risk being broody about it. Next Monday I'll report in.
...Tomorrow we'll see if I'm even awake enough to have food.
1/23 - Monday - Day 7
BREAKFAST: 7am
Cinnamon donut 200 calories
1200 calories left
SECOND BREAKFAST: 10am
SC clusters 120 calories
1080 calories left
LUNCH: 2pm
DM chicken and potatoes 210 calories
870 calories left
DINNER: 6pm
Chicken alfredo broccoli 340 calories
Grapes 100 calories
430 calories left
SUCCESS!
1/24 - Tuesday - Day 8
BREAKFAST: 7am
Plain donut 180
Orange juice 110
1110 calories left
LUNCH: 2pm
DM beef pot roast 230 calories
880 calories left
SNACK: 4pm
M&Ms fun size 70 calories
810 calories left
DINNER: 7pm
Salmon avocado sushi (6) 304 calories
Tuna sushi (3) 92 calories
Tuna nigiri (2) 100 calories
Miso soup (1.5 cups) 100 calories
214 calories left
SUCCESS!
Current weight:
Skipping because I know it won't be representative and I don't want to risk being broody about it. Next Monday I'll report in.